Posted by Selini on November 02, 2010 at 19:45:53:

In Reply to: Great knowledge here! posted by optimistic on October 07, 2010 at 15:45:22:

Hi!

Something that I have been doing is looking at what core
beliefs/thought patterns I need/want to change, and then
making affirmations based on those. I find that if I can include
gratitude in them they are more powerful. I say them to myself
when I meditate in the morning and night, and bring them up as
needed in the day (when my thinking is not helpful, or my mood
is down).

So, for example, I am working on self esteem stuff. I say stuff
like: " Each and every day I see myself becoming more and more
confident and comfortable. I am grateful for these changes and
feel joyful for the constant surprise!"

The feeling that I create in building these expressions also
become available to me when I need them later on.

Hmm - maybe I should do this for sleep-related stuff..

Selini

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