Posted by Sandman on October 08, 2010 at 16:27:31:

In Reply to: Re: Great knowledge here! posted by optimistic on October 08, 2010 at 16:00:36:

Just a quick note on rubber bands. Rather than trying to reduce negative thoughts with a negative physical act like pain, which can also become an addiction, I'd try to use somethings that would have a positive effect and would be useful in the long run.

Will cover this in the next post.

Best wishes,
Sandman

Disclaimer, I am not an MD and my opinions should not be taken as medical advice. If you feel that you need assistance with medications and/or diagnosis, you should seek medical advice from a qualified physician.

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