Posted by optimistic on October 08, 2010 at 16:00:36:
In Reply to: Re: Great knowledge here! posted by Sandman on October 08, 2010 at 15:39:45:
Yes, I would like how to reverse negative thoughts - once when I was with a counselor she told me to wear a rubberband on my wrist - and every time I think of a negative thought I am supposed to pick up the band and stretch it and bang on my wrist to "stop it" now -
Well, I hope we can have other suggestions from people here on how to change negative thoughts in a "simple" way - not too complicated.
Thanks for this forum.
- Re: Great knowledge here! Sandman 16:27 10/08/10 (0)
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